Top 8 Health Benefits of Skiing Hucksters Ski Lodge

Skiing Improves Your Sleep

A full body workout from skiing is a fantastic way to improve your ability to fall asleep quickly and have a quality rest. Relaxing in bed after a day on the slopes exhausts your muscles and relaxes your mind, letting you drift off as soon as your head hits the pillow.

Physical activity is one of the best ways to help you drift off at night, so the more physical activity you do, the better. If you want to wake up energised and stronger than before, skiing is a great way to get active and help you relax by the time you go to bed!

You Burn Calories Quickly

Skiing is the ultimate winter workout for burning calories quick. The average person can burn 223 calories in 30 minutes of downhill skiing. That means if you spend three hours skiing on the slopes every day, around the average amount of time a skier spends skiing, you’ll burn countless calories. Cross-country skiing is even better – you burn 298 calories in just thirty minutes!

Reduces Muscle Sprains and Strains

A sprained ankle or straining your wrists are an awful feeling. However, engaging in a physical sport like skiing that involves your entire body has the amazing effect of reducing muscle sprains and strains! As you exercise, your muscles and body toughens up, and you become more and more able to withstand dangers and skiing minimizes the chance of injury.

You Boost Your Cardiovascular Fitness

Scientists at Ball State University have compared the fitness of World Masters’ cross-country octogenarians from Sweden with other less athletic people their age, and even though neither group still did rigorous exercise, the benefits of having skied in their adult life were evident. The researchers found that cross-country skiers had almost twice as much aerobic capacity and than their less athletic counterparts. So if you want a fit life in old age and to improve your cardio, then skiing is an awesome fun activity to consider.